SERVICES
The decisions we make day-to-day, and how we think and feel, are impacted by our personal values and past experiences. Exploring what is important to each person based on culture, identity, hopes, and fears allows the therapist and client to work together toward change.
By using a newer form of cognitive-behavioral therapy (CBT) called Acceptance and Commitment Therapy (ACT) as well as integrating important cultural experiences, let’s work together to move into the life you want.
AREAS OF EXPERTISE
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Social Anxiety
- Stress
- Video Game Addiction
- Work Stress
INDIVIDUAL COUNSELING
Adult individual counseling sessions focus on understanding your personal values and identifying obstacles and then solutions to living life the way that is most important to you.
COUPLES COUNSELING
Adult couples counseling sessions focus on improving communication and actions to build trust and connection with your partner.
